Semaine 1

  • Run

    50km

  • Run - S01E01 EF 50’

    • Distance

      9.37km

    • Pace

      5:23min/km

    • Heartrate

      150bpm

    • Cadence

      174ppm

  • Run - S01E02 14k dont 15’ @ 4:30/km avec les 2 Pierre

    • Distance

      14.11km

    • Pace

      5:34min/km

    • Heartrate

      139bpm

    • Cadence

      173ppm

  • Run - S01E03 10k dont 7 x 30", R3'

    • Distance

      10.35km

    • Pace

      5:19min/km

    • Heartrate

      146bpm

    • Cadence

      171ppm

  • Run - S01E04 16k dont 5 x 5’ @ 3:57/km

    • Distance

      16.03km

    • Pace

      4:44min/km

    • Heartrate

      163bpm

    • Cadence

      174ppm

Semaine 2

  • Run

    53km

  • Run - S02E01 50’ EF

    • Distance

      9.70km

    • Pace

      5:06min/km

    • Heartrate

      147bpm

    • Cadence

      174ppm

  • Bike - S02E02 1h20 EF

    • Distance

      40.23km

    • Heartrate

      130bpm

  • Run - S02E03 11k fractio x Adidas

    • Distance

      11.52km

    • Pace

      5:23min/km

    • Heartrate

      146bpm

    • Cadence

      173ppm

  • Run - S02E04 1h05 EF récup

    • Distance

      12.54km

    • Pace

      5:19min/km

    • Heartrate

      139bpm

    • Cadence

      175ppm

  • Run - S02E05 19k avec Thomas

    • Distance

      19.22km

    • Pace

      4:56min/km

    • Heartrate

      157bpm

    • Cadence

      173ppm

Semaine 3

  • Run

    59km

  • Run - S03E01 12k EF récup

    • Distance

      12.13km

    • Pace

      5:12min/km

    • Heartrate

      138bpm

    • Cadence

      174ppm

  • Run - S03E02 15k Seuil dont 5 x 6’ @ 4:00/km, R2’

    • Distance

      15.07km

    • Pace

      4:43min/km

    • Heartrate

      159bpm

    • Cadence

      174ppm

  • Bike - 30k récup avec les Toms

    • Distance

      29.75km

    • Heartrate

      117bpm

  • Run - S03E03 10k Fractio x Adidas

    • Distance

      10.21km

    • Pace

      5:27min/km

    • Heartrate

      146bpm

    • Cadence

      176ppm

  • Swim - 1000m test piscine Grand Parc

    • Distance

      1.05km

  • Bike - 32k balade

    • Distance

      32.14km

    • Heartrate

      119bpm

  • Run - S03E04 21k dont 3 x 12’ @ 4:20/km, R5’

    • Distance

      21.24km

    • Pace

      4:58min/km

    • Heartrate

      158bpm

    • Cadence

      175ppm

Semaine 4

  • Run

    51km

  • Run - S04E01 11k x Adidas

    • Distance

      11.35km

    • Pace

      4:41min/km

    • Heartrate

      157bpm

    • Cadence

      174ppm

  • Run - S04E02 14k EF

    • Distance

      14.06km

    • Pace

      5:02min/km

    • Heartrate

      146bpm

    • Cadence

      177ppm

  • Run - S04E03 10k dont 6 LD

    • Distance

      10.33km

    • Pace

      5:04min/km

    • Heartrate

      145bpm

    • Cadence

      173ppm

  • Run - S04E04 15k EF sous la flotte

    • Distance

      15.20km

    • Pace

      5:08min/km

    • Heartrate

      141bpm

    • Cadence

      174ppm

Semaine 5

  • Run

    69km

  • Run - S05E01 17k ça rentre

    • Distance

      17.41km

    • Pace

      4:36min/km

    • Heartrate

      157bpm

    • Cadence

      174ppm

  • Run - S05E02 11k « footing » x Adidas

    • Distance

      11.03km

    • Pace

      4:48min/km

    • Heartrate

      150bpm

    • Cadence

      176ppm

  • Run - S05E03 15k Seuil

    • Distance

      15.04km

    • Pace

      4:31min/km

    • Heartrate

      159bpm

    • Cadence

      173ppm

  • Bike - 1h récup HT

    • Distance

      30.76km

    • Heartrate

      124bpm

  • Run - S05E04 SL 2h x Thomas

    • Distance

      25.64km

    • Pace

      4:56min/km

    • Heartrate

      150bpm

    • Cadence

      180ppm

Semaine 6

  • Run

    73km

  • Run - S06E01 13k footing x Adidas

    • Distance

      13.59km

    • Pace

      5:11min/km

    • Heartrate

      142bpm

    • Cadence

      170ppm

  • Run - S06E02 A42

    • Distance

      16.23km

    • Pace

      4:35min/km

    • Heartrate

      160bpm

    • Cadence

      173ppm

  • Bike - 30k récup avec Thomas

    • Distance

      23.83km

    • Heartrate

      109bpm

  • Run - S06E03 17k seuil x Thomas

    • Distance

      17.12km

    • Pace

      4:45min/km

    • Heartrate

      156bpm

    • Cadence

      180ppm

  • Run - S06E04 SL 2h10 x Thomas

    • Distance

      26.47km

    • Pace

      4:59min/km

    • Heartrate

      148bpm

    • Cadence

      180ppm

Semaine 7

  • Run

    46km

  • Bike - 36k récup

    • Distance

      35.97km

    • Heartrate

      121bpm

  • Run - S07E01 Footing

    • Distance

      10.04km

    • Pace

      5:06min/km

    • Heartrate

      147bpm

    • Cadence

      174ppm

  • Run - S07E02 Force + A42

    • Distance

      19.03km

    • Pace

      4:46min/km

    • Heartrate

      153bpm

    • Cadence

      182ppm

  • Run - S07E03 17k Seuil

    • Distance

      17.03km

    • Pace

      4:27min/km

    • Heartrate

      159bpm

    • Cadence

      176ppm

  • Bike - 30k récup

    • Distance

      30.60km

    • Heartrate

      131bpm

Semaine 8

  • Run

    61km

  • Run - S08E01 Footing x Adidas & Hugo

    • Distance

      15.68km

    • Pace

      4:41min/km

    • Heartrate

      153bpm

    • Cadence

      179ppm

  • Run - S08E02 Footing 10k x Hugo & Thomas

    • Distance

      10.07km

    • Pace

      5:11min/km

    • Heartrate

      137bpm

    • Cadence

      186ppm

  • Swim - 1500m

    • Distance

      1.50km

  • Run - 13k variations d’allure

    • Distance

      13.01km

    • Pace

      4:52min/km

    • Heartrate

      152bpm

    • Cadence

      173ppm

  • Golf - Practice x Hugo

    • Distance

      0.00km

  • Run - S08E04 Sortie longue EF

    • Distance

      22.02km

    • Pace

      4:59min/km

    • Heartrate

      158bpm

    • Cadence

      176ppm

Semaine 9

  • Run

    74km

  • Run - 16k S09E01 A21k

    • Distance

      16.02km

    • Pace

      4:41min/km

    • Heartrate

      155bpm

    • Cadence

      178ppm

  • Run - S09E02 10k footing

    • Distance

      10.14km

    • Pace

      5:21min/km

    • Heartrate

      134bpm

    • Cadence

      184ppm

  • Run - S09E03 Seuil x Thomas

    • Distance

      17.79km

    • Pace

      4:37min/km

    • Cadence

      NaNppm

  • Run - S09E04 Sortie longue x Thomas

    • Distance

      30.06km

    • Pace

      5:07min/km

    • Heartrate

      146bpm

    • Cadence

      185ppm

Semaine 10

  • Run

    68km

  • Run - S10E01 Footing 11k

    • Distance

      11.04km

    • Pace

      5:08min/km

    • Heartrate

      129bpm

    • Cadence

      189ppm

  • Run - S10E02 16k A21k x Thomas

    • Distance

      16.68km

    • Pace

      4:39min/km

    • Heartrate

      153bpm

    • Cadence

      188ppm

  • Run - S10E03 18k seuil

    • Distance

      18.04km

    • Pace

      4:39min/km

    • Heartrate

      158bpm

    • Cadence

      177ppm

  • Run - S10E04 Sortie longue x Thomas

    • Distance

      22.60km

    • Pace

      4:42min/km

    • Heartrate

      148bpm

    • Cadence

      189ppm